1. Collect user input: fitness goal, level, equipment, time, days, limitations.
2. Analyze input to determine appropriate exercises and intensity.
3. Create a weekly workout schedule with specific exercises for each day.
4. Provide form guidance and tips for each exercise.
5. Include warm-up and cool-down routines.
6. Recommend rest days between muscle groups.
7. Outline progression for subsequent weeks (increase intensity or add exercises).
SynapticSkills